"Best vitamins"
for Make Your skin Healthy
The best defense against premature ageing, wrinkles, fine lines and discoloration is vitamins supply
that helps to protect your skin from of sun exposure, pollution and other harmful effects.
Many skin care products are filled with healthy antioxidants and other nutrients to keep your skin
look younger, but they are not enough as our skin needs variety of vitamins from the inside.
Vitamin C
Vitamin C plays a vital role in production of collagen, the basic protein in connective tissue. And it
is known that decrease in collagen supply may lead to skin ageing, dry and rough skin. The best sources
of vitamin C are fruits and berries, such as pineapples, oranges, strawberries, blueberries, as well as
vegetables such as peppers, cabbage and others.
of vitamin C are fruits and berries, such as pineapples, oranges, strawberries, blueberries, as well as
vegetables such as peppers, cabbage and others.
Vitamin E
Vitamin E is another antioxidant that reduces the damage caused by free radicals They increase natural
defense of your skin and prevent the damage. Vitamin E is found in nuts, sunflower oil, wholegrain products,
eggs and many natural oils.
Vitamin A
Vitamin A helps to repair your skin from damage caused by various factors, preventing the effect
of free radicals, and keeping your skin moisturized. Keep in mind that vitamin A is fat-soluble and
you should be careful not to overdose it since it can have toxic effect. The best way to avoid
vitamin A toxicity is by consuming variety of healthy foods, such as carrots, pumpkin, green leafy
vegetables, apricots, cantaloupe, liver and eggs.
B vitamins
The B vitamins are essential for cell functions, preventing premature ageing of the skin, dry and
itchy skin. It is important to ensure the appropriate supply of B vitamins, eating a well-balanced
diet that includes eggs, fortified grains, milk, chicken,
Zinc
Zinc is an important antioxidant that effectively protects your skin from free radicals damage.
The lack of zinc may result in various skin problems, such as acne, psoriasis, atopic dermatitis and others.
To ensure the right zinc intake for healthy skin, eat whole grains, red meat, seeds, oysters,
some beans and peas.
Selenium
Selenium benefits your skin and hair, contributing to cell growth and preventing skin cancer.
This antioxidant can be found in Brazil nuts, turkey, cod, wheat flour, rice, chicken and tuna.
Omega-3 fatty acids
Omega-3 fatty acids are important for younger, healthier skin. They strengthen cell membranes,
providing more nutrients for your skin and protecting it from harmful things. Omega-3s also make your
skin look softer, moister and prevent wrinkles. The good sources of Omaega-3 fatty acids are canola
oil, flax seeds, salmon and walnuts.
