Pregnancy Signs & Symptoms

A look at the common and not so common signs of pregnancy. It's not all a missed period and morning sickness. How to tell when it's time to take a pregnancy test to answer the question of "Am I pregnant?"

Pregnancy symptoms differ from woman to woman and pregnancy to pregnancy; however, one of the most significant pregnancy symptoms is a delayed or missed menstrual cycle.

Understanding the signs and symptoms of pregnancy is important because each symptom may be related to something other than pregnancy. Some women experience signs or symptoms of pregnancy within a week of conception. For other women, pregnancy symptoms may develop over a few weeks or may not be present at all.

Below is a listing of some of the most common pregnancy signs and symptoms. If you have been sexually active and are experiencing any of the following symptoms, it is important to take a pregnancy test.

Implantation Bleeding:

Implantation bleeding can be one of the earliest pregnancy symptoms. About 6-12 days after conception, the embryo implants itself into the uterine wall. Some women will experience spotting as well as some cramping.

Other Explanations: Actual menstruation, altered menstruation, changes in birth control pill, infection, or abrasion from intercourse.

Delay/Difference in Menstruation:

A delayed or missed period is the most common pregnancy symptom leading a woman to test for pregnancy. When you become pregnant, your next period should be missed. Many women can bleed while they are pregnant, but typically the bleeding will be shorter or lighter than a normal period.

Other Explanations: Excessive weight gain/loss, fatigue, hormonal problems, tension, stress, ceasing to take the birth control pill, illness or breastfeeding.

Swollen/Tender Breasts:

Swollen or tender breasts is a pregnancy symptom which may begin as early as 1-2 weeks after conception. Women may notice changes in their breasts; they may be tender to the touch, sore, or swollen.

Other Explanations: Hormonal imbalance, birth control pills, impending menstruation (PMS) can also cause your breasts to be swollen or tender.

Fatigue/Tiredness:

Feeling fatigued or more tired is a pregnancy symptom which can also start as early as the first week after conception.

Other Explanations: Stress, exhaustion, depression, common cold or flu, or other illnesses can also leave you feeling tired or fatigued.

Nausea/Morning Sickness:

This well known pregnancy symptom will often show up between 2-8 weeks after conception. Some women are fortunate to not deal with morning sickness at all, while others will feel nauseous throughout most of their pregnancy.

Other Explanations: Food poisoning, stress, change in hormonal birth control method or other stomach disorders can also cause you to feel queasy.

Backaches:

Lower backaches may be a symptom that occurs early in pregnancy; however, it is common to experience a dull backache throughout pregnancy.

Other Explanations: Impending menstruation, stress, other back problems, and physical or mental strains.

Headaches:

The sudden rise of hormones in your body can cause you to have headaches early in pregnancy.

Other Explanations: Dehydration, caffeine withdrawal, impending menstruation, eye strain, or other ailments can be the source of frequent or chronic headaches.

Frequent Urination:

Around 6-8 weeks after conception, you may find yourself making a few extra trips to the bathroom.

Other Explanations: Urinary tract infection, diabetes, increasing liquid intake, or taking excessive diuretics.

Darkening of Areolas:

If you are pregnant, the skin around your nipples may get darker.

Other Explanations: Hormonal imbalance unrelated to pregnancy or may be a leftover effect from a previous pregnancy.

Food Cravings or Food Aversions:

While you may not have a strong desire to eat pickles and ice cream, many women will feel cravings for certain foods when they are pregnant. This can last throughout your entire pregnancy. Some women develop adversions to certain types of food early in pregnancy and this too can last for the next 9 months.

Other Explanations: Poor diet, lack of a certain nutrient, stress, depression, illness or impending menstruation.

A missed period
This might be one of the first signs of pregnancy you actually notice. If you have regular cycles you may be able to detect that you are pregnant when you miss your period. This is one of the most reliable signs of being pregnant.

Scientific basis: A period occurs when the body stops producing progesterone (a hormone that plays a special role in the female menstrual cycle and in pregnancy) temporarily. This causes the uterus to shed its lining. When you become pregnant your body starts producing a lot of progesterone to sustain the baby. There is no progesterone withdrawal and no period. Period.

Abdominal bloating and breast tenderness
If your periods are not very regular it might be a little tough to notice a missed period. Abdominal bloating is another sign to look out for. Dr Anjali Rajurkar, an obstetrician from Mumbai, offers this tip, "If you have been trying to get pregnant and your jeans suddenly feel snug check if you are exhibiting other signs of pregnancy".
Further, you might notice that your breasts have suddenly turned sore and sensitive.

Scientific basis: Both abdominal bloating and breast tenderness result from the high levels of hormones your body starts producing when you become pregnant.

Fatigue and sleepinessYou just woke up and had a cup of coffee. But you can't wait to go back to bed again. You feel tired all the time. Well, most pregnant women experience a high degree of fatigue and sleepiness in their first trimester.

Scientific basis: No one knows for sure why this happens. But experts believe that the high levels of progesterone in your body might be responsible for this feeling of exhaustion.

Nausea and vomitingFinally! And you thought we would never mention it.
For some women nausea is one of the first symptoms of pregnancy. They start feeling unusually queasy and certain odours become very repulsive. Though the nausea and vomiting you experience in the first trimester of pregnancy is called morning sickness, it could occur at any time of the day. It is often triggered by meals. But if you do not have any nausea during the first trimester, do not panic. You might be one of the lucky few who escapes this ordeal entirely.

Scientific basis: Again, blame it on your hormones. Experts believe that high levels of human chorionic gonadotropin, a hormone vital for the sustenance of pregnancy, causes morning sickness.

Bleeding
Some women experience a small amount of vaginal bleeding when they become pregnant. When the fetus implants itself on the wall of the uterus this can happen. The bleeding is extremely light and might last a couple of days. In any case, if you spot vaginal bleeding, contact your obstetrician to rule out other causes.

Should you take a test?
The five signs detailed above are physical signs or symptoms. It is important to remember that some women might not experience many of the early symptoms of pregnancy, except for the missed period. You need not wait to experience all these symptoms before you take a pregnancy test. If you have been trying to conceive and you feel a couple of the above symptoms you could try taking a pregnancy test.

A word of caution: Over eagerness to get pregnant might make you take the tests too often leading to frequent disappointments if they turn out negative. It is natural to be curious but try and wait for a few signs before you turn to the test.

The pregnancy test
A home pregnancy test is one of the easier ways to test if you are pregnant. These kits are available over the counter at most medical stores. The directions are clear and easy to follow. The test takes two minutes and is pretty reliable too. All it requires is a drop of urine. If your test is positive it might be a good idea to repeat the test with your nearest lab and then schedule an appointment with your obstetrician.
If it is negative, remember that the test is not highly sensitive and might become positive only a week after the missed period. So if you have not had a missed period perform the test after you do.

Breast cancer survivors gains Weight Training

Breast-cancer survivors often struggle with a variety of quality-of-life complaints, including insomnia, weight gain, chronic fatigue, depression and anxiety.

To see if weight training might help boost patients' quality of life, researchers assigned 86 women who had finished their cancer treatment to either a weight-training program or no weight training. Those in the weight-training group were taught how to perform nine common weight-based exercises using free weights and resistance machines to work the muscles of their chest, back, shoulders, arms, buttocks, hips and thighs. For the first 13 weeks, they participated in twice weekly, 90-minute supervised exercise sessions that included stretching, a cardiovascular warm-up, and abdominal and back exercises. The weight-lifting exercises involved low weights, and one to three new exercises were added at each session. The number of sets increased from two to three, with 10 reps in each set, using 2 to 3 pound weights during the first five weeks. If the women felt OK, more weight was added.

Study Reporting:
? The women who trained with weights had increase in lean muscle mass, compared with those who did not. Those who pumped iron also "had a moderately improved quality of life"
? Women in the exercise group, compared to the control group, showed improvements in quality of life, cardio-respiratory fitness, strength and muscle function, according to a report in the International Journal of Sports Medicine.

? Women in the weightlifting group experienced fewer exacerbations of their condition and a reduction in symptoms, compared to the women who did not lift weights. Nineteen women in the control group experienced worsening lymphedema that required treatment from a physical therapist, compared to nine in the treatment group. Lymphedema occurs in as many as 70 percent of women who have breast cancer surgery. Sometimes lymph nodes in the armpit are removed for cancer testing, which can cause the clear fluid (lymph) that circulates in the body to build up in the affected limb. As a result, women must wear a compression sleeve and glove during waking hours. The benefits seem to outweigh the risks, and a weight-lifting program may help these women prevent injuries from everyday tasks by boosting strength in the affected limbs.

? Women in the research group had an increased quality of life.
? Two or three sessions a week, about 20 or 30 minutes each time, is acceptable

If you're being treated for breast cancer, try to make exercise (and a healthy diet) part of your daily routine. Think of exercise and a healthy diet as another important part of your treatment plan that helps you recover and stay healthy. Talk to your doctor about how much and how often you should exercise. Ask around and see if any breast cancer support groups near you have organized exercise classes. If you can't find an exercise class through a breast cancer support group, think about joining another exercise class. There's a good chance the class might be able to give you the motivation and support to make regular exercise part of your treatment and recovery. Find the right exercise routine for YOU and then do your best to stick with it! It can make a difference both physically and mentally, today and tomorrow.